Weigh In record (no journal entry) for 25 November 2020
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90.7 kg
Lost so far: 9.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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386 kcal
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Fat: 7.65g | Prot: 37.33g | Carbs: 44.84g.
Breakfast: Water (Bottled), Coffee with Milk, Kraft KD Cup, Premier Protein High Protein Shake. Lunch: Water (Bottled). more...
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Gaining 0.0 kg a Week
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