Weigh In record (no journal entry) for 25 November 2020
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75.5 kg
Lost so far: 4.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1449 kcal
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Fat: 51.34g | Prot: 64.49g | Carbs: 180.82g.
Breakfast: Latte Macchiato, Nutella Hazelnootpasta, Witte Boterham. Lunch: Harde Broodjes, Gekookt Ei. Dinner: Remia Fritessaus Halfvol, AH Bak Aardappeltjes, Plus Kipkrokantschnitzel. Snacks/Other: Magere Kwark, Mandarijn, AH Muntendrop, Mandarijn. more...
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Losing 0.2 kg a Week
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annnn010's Weight History
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