Weigh In record (no journal entry) for 26 November 2020
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66.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1264 kcal
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Fat: 44.44g | Prot: 113.98g | Carbs: 107.26g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Putih Telur Matang. Lunch: Rumah Makan Sederhana Nasi Padang, Telur Dadar atau Telur Orak-Arik dengan Sosis, Rendang. more...
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Losing 0.7 kg a Week
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srimurtinah's Weight History
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