Weigh In record (no journal entry) for 25 November 2020
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84.5 kg
Lost so far: 18.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1467 kcal
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Fat: 61.94g | Prot: 142.30g | Carbs: 80.50g.
Breakfast: K-Classic Salat-Fix Dill-Kräuter, Cucina Olivenöl, Gurke (Geschält), Cocktailtomaten, Salakis Feta Light, DM Sportness Eiweiß 50% Crispy-White-Chocolate, Chef Select Hähnchenbruststreifen, Spiegelei ohne Fett. Lunch: Ehrmann High Protein Double Choc Ice Cream, Lidl Grillgemüse, Kaufland Hähnchen Geschnetzeltes, DM Sportness Protein Drink Tropical-Geschmack. Dinner: Dovgan Usbekischer Salat Pflaume, ültje Studentenfutter. Snacks/Other: Kaufland Putenbrust mit Kräutern, Ja! Kräuter Frischkäse. more...
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Gaining 1.2 kg a Week
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Galina251089's Weight History
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