lorrakky's Journal, 26 Nov 20

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早安

View Diet Calendar, 26 November 2020:

1452 kcal

Fat: 61.95g | Prot: 106.62g | Carbs: 123.40g. Breakfast: Myprotein 乳清蛋白（英式奶茶）, Fundkin 濃厚焙煎芝麻醬（綠色）, 煮熟的菠菜（新鮮）, Costco 冷凍迷你熟帆立貝, 煎雞蛋卷或炒雞蛋, Costco 鹽烤綜合堅果, 美國加州葡萄, 桂格(Quaker) 有機大燕麥片. Lunch: MOS 豚汁蔬菜湯, MOS 雞肉地瓜總匯沙拉, MOS 摘鮮綠黃金炸蝦堡. Dinner: 歐嬤亞麻子雜糧麵包, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), Almond breeze 杏仁奶. more...

37 Supporters Support

Comments

貓掌

25 Nov 20 by member: 陳癸足

早安😊令人賞心悅目的擺盤

25 Nov 20 by member: chrollo666

早安～🤗今天的是中式早餐🥣😋😍👍

25 Nov 20 by member: 吳品慧

早安啊👍👍

25 Nov 20 by member: 尼歐NEO

麥片粥呢👍

25 Nov 20 by member: 尼歐NEO

早安😃😃~麥片是桂X 牌嗎？

25 Nov 20 by member: Hana_211

早安😃美好的一天。

25 Nov 20 by member: yoyoilove1022

好市多買的桂格有機大燕麥片，本來要買橘色的，結果沒買到，這個也不錯，沒加香料

25 Nov 20 by member: lorrakky

好像日劇會出現的早餐，擺盤我喜歡🥰🥰🥰👍👍😋😋

25 Nov 20 by member: 愛吃的大嬸

好健康的飲食

25 Nov 20 by member: l29195

不知桂X 牌有分類（以為只單1選擇）3Q

25 Nov 20 by member: Hana_211

乍看以為早餐配辣橄欖，讓我眼睛一亮🤣

26 Nov 20 by member: s77497749


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lorrakky's Journal, 26 Nov 20

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