Weigh In record (no journal entry) for 26 November 2020
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100.8 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1332 kcal
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Fat: 49.08g | Prot: 109.69g | Carbs: 103.81g.
Breakfast: Smart Bites Coklat, Tora Bika 3 In 1 Diet. Dinner: Kaldu Jamur, Bawang Bombay, Soy Sauce (Shoyu) , Thin Sliced Beef Luncheon Meat , Fried Egg, Lalapan Mentah, Indofood Bumbu Racik Sayur Lodeh, Nasi Merah Matang. Snacks/Other: Dim Sum (Meat Filled Egg Roll-Type), Cimory Yogurt. more...
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Losing 2.8 kg a Week
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healthyjourney.by.nita's Weight History
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