Weigh In record (no journal entry) for 25 November 2020
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59 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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797 kcal
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Fat: 30.49g | Prot: 72.98g | Carbs: 49.77g.
Breakfast: LAR Ovo, A Tal da Castanha Leite de Caju + Amendoim, 3 Corações Café Extra Forte, Bimbo Rap10 Integral. Lunch: Prato Fino Arroz Integral (15g), Swift Bife de Alcatra, LAR Ovo, LAR Brócolis, Rica Peito de Frango. Snacks/Other: Gendai Sashimi Atum (5 Fatias), Fast Temaki Sashimi de Salmão, Qualitá Maçã. more...
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Gaining 0.1 kg a Week
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anacarolferreiras's Weight History
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