Weigh In record (no journal entry) for 26 November 2020
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65.8 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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788 kcal
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Fat: 16.05g | Prot: 34.77g | Carbs: 132.33g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Talas. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Tahu Kukus, Tempe, Pakcoy, Kongbap Chia Seed & Quinoa, Telur Rebus, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Tempe, Kongbap Chia Seed & Quinoa, Nasi Putih, Tahu Kukus. Snacks/Other: Tomat Merah, Pisang. more...
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Losing 4.9 kg a Week
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annisaoktaviani1's Weight History
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