Weigh In record (no journal entry) for 26 November 2020
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64.7 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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960 kcal
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Fat: 48.29g | Prot: 87.86g | Carbs: 33.67g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified). Lunch: Nasi Putih, Fried Chicken Thigh No Coating (Skin Eaten), Sasa Bumbu Ungkep Ayam Kuning. more...
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Losing 7.7 kg a Week
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floogiggle's Weight History
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