Weigh In record (no journal entry) for 26 November 2020
|
62.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1306 kcal
|
Fat: 33.82g | Prot: 84.41g | Carbs: 167.18g.
Lunch: Nasi Pecel. Dinner: Bakso Daging Sapi, Ikan Tongkol, Mie, Nasi Putih. Snacks/Other: Pisang. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katehajjhs's Weight History
|