Weigh In record (no journal entry) for 26 November 2020
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57.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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714 kcal
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Fat: 41.59g | Prot: 35.06g | Carbs: 50.21g.
Lunch: クリームシチュー, トップバリュ 食パン 8枚切り, ミニトマト, 目玉焼き, ハンバーグ. Snacks/Other: セブンイレブン アイスカフェラテR. more...
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Losing 0.7 kg a Week
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