Weigh In record (no journal entry) for 25 November 2020
|
58.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1263 kcal
|
Fat: 47.45g | Prot: 55.14g | Carbs: 155.04g.
Breakfast: Yakult Yakult 40, Porto Alegre Queijo Minas Frescal, 3 Corações Café Tradicional, Visconti Pão de Forma Integral. Lunch: Kibon Sorvete de Passas Ao Rum, DIA Manga Espada, Batata-Doce (sem Casca, Cozido, Fervido), Cenouras Cozidas, Batata Inglesa Cozida, Tomates Cereja, Couve Manteiga Crua, Contra-filé, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Zinho Pão de Alho Tradicional com Queijo tipo Bolinha, Perdigão Linguiça Toscana Apimentada. Snacks/Other: DIA Manga Espada. more...
|
|
1732 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Micheline Sanches's Weight History
|