Weigh In record (no journal entry) for 25 November 2020
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64 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1443 kcal
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Fat: 34.86g | Prot: 83.82g | Carbs: 198.25g.
Breakfast: Arem-arem, Sari Roti Roti Isi Keju. Lunch: Ikan Mas Goreng, Sayur Campuran, Semur Daging, Nasi Putih. Dinner: Tempe Orek, Singkong Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Lodeh, Nasi Putih. more...
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Losing 5.8 kg a Week
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agnesimanuella's Weight History
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