Siti Maryam Cilacap's Journal, 26 Nov 20

3 bulan terhempas 14,6kg an,trimakasih yaa Allah n trimakasih tubuhku wlpn PR msh byk ,keep fighting..

Comments

makannya gimana kak?? sama pake WO apa

25 Nov 20 by member: eniwidiyanti93

WO nya pake apa kak?

25 Nov 20 by member: widyasetiaa

tips makan nya dong kak aku baru mulai soalnya:"

25 Nov 20 by member: Ameliayolanda

WO nya zumba sama hit cardio say,, 5x seminggu

25 Nov 20 by member: Siti Maryam Cilacap

Makan ikt defkal aj say, d banyakkin air putih, buah n sayur

25 Nov 20 by member: Siti Maryam Cilacap

kalori per hari nya berapa ka?

25 Nov 20 by member: anggun9y

Kalori 1700an say,

26 Nov 20 by member: Siti Maryam Cilacap

tb kamu brapa? udh kliatan bagus badanya

26 Nov 20 by member: sugakookie1

clean food ga ka?apa masih bebas makan?

26 Nov 20 by member: ulumlaras

Ak cenderung eat clean, cuma no minyak klo masak, masak msh asin gurih tp no gula,pastinya no gorengan yaa...

26 Nov 20 by member: Siti Maryam Cilacap

Tb 160an say

26 Nov 20 by member: Siti Maryam Cilacap


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Siti Maryam Cilacap's Weight History