Weigh In record (no journal entry) for 30 December 2013
|
78.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2013:
|
2408 kcal
|
Fat: 103.91g | Prot: 90.25g | Carbs: 233.58g.
Breakfast: Aceite de Oliva, Nesquik Cacao en Polvo, Tostadas, Pascual Leche Semidesnatada. Lunch: Tomates Rojos, Tomates, Tomates Cherry, Preli Canelones de Carne, Butifarra, Vino Blanco de Mesa, Aceite de Oliva, Pan Blanco, Hacendado Chocolate con Leche. Dinner: Peras, Higo Deshidratado, Yogur de Frutas con Leche Entera, Mandarinas, Cerveza, Baguette, Jamón Ibérico de Bellota. more...
|
|
2239 kcal
|
Exercise:
Shopping - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PorkyPol's Weight History
|