Weigh In record (no journal entry) for 26 November 2020
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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813 kcal
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Fat: 50.78g | Prot: 46.53g | Carbs: 55.34g.
Breakfast: Вареное Яйцо, Апельсин. Lunch: Пятерочка Груша Сезонная . Dinner: Рублевский МПЗ Ребра Свиные Копченые, Казачья Ферма Купаты из Индейки. more...
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Losing 1.4 kg a Week
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