Weigh In record (no journal entry) for 26 November 2020
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63 kg
Lost so far: 6.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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2404 kcal
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Fat: 62.29g | Prot: 122.44g | Carbs: 354.21g.
Breakfast: 红糖, 干枣, 烤木薯（烹饪中不加油）, 煮鸡蛋. Lunch: 猪肉, 炒木耳, 煮熟的西兰花（新鲜）, 炒金针菇, 炒黄瓜, 炒青椒, 红烧鱼, 白飯, 鸡肉, 乌鸡汤. Dinner: 芋圆, 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 青枣, 橙子, 香蕉. more...
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1766 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Wintery.f's Weight History
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