Weigh In record (no journal entry) for 26 November 2020
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68.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1273 kcal
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Fat: 40.77g | Prot: 50.94g | Carbs: 176.78g.
Breakfast: Tropicana Slim White Coffee, Brownies. Lunch: Bakso Daging Sapi, Mujigae Kimchi, Greenco Jamur Enoki, Ottogi Jin Ramen Spicy. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bihun (Dimasak), Hati Ayam. Snacks/Other: Pie Susu. more...
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Losing 8.4 kg a Week
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cicichepi's Weight History
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