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makan enak 560 kal, 65 gr protein
View Diet Calendar, 26 November 2020:
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1626 kcal
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Fat: 35.38g | Prot: 154.40g | Carbs: 170.18g.
Breakfast: ABC Minuman Sari Kedelai, VECTORLABS Master Whey. Lunch: ABC Kecap Manis, Broccoli , Bell Peppers, Onions , Chicken Breast (Skin Not Eaten). Dinner: Nutrijell Kelapa Muda, Bread, Egg, Egg White, Firm Silken Tofu , Haverjoy Havermix Instant Oats & Choco Chips. more...
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 Comments
26 Nov 20 by member: wlutfi
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cara ngitung kalori klo kita masak sendiri kayak gimana si kak? soalnya kan kadang kalo masak sendiri di daftar makanan nya gaada tuh, sedih kepikiran terus ☹️
26 Nov 20 by member: ininana
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ini cuma bell pepper, brokoli, dada ayam, pake bawang bombai sedikit, dioseng tanpa minyak di wajan anti-lengket pakai kecap, saori lada hitam, sama masako
26 Nov 20 by member: dninditya
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kalo aku selalu timbang satu-satu bahan makanan sebelum dimasak, jadi aku selalu input data mentah.
26 Nov 20 by member: dninditya
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26 Nov 20 by member: ininana
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dninditya's Weight History
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