Weigh In record (no journal entry) for 26 November 2020
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98.7 kg
Lost so far: 17.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1505 kcal
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Fat: 17.37g | Prot: 198.34g | Carbs: 139.20g.
Breakfast: Jungle High Protein Porridge, Woolworths Liquid Egg Whites, Enterprise Shoulder Bacon. Lunch: Cooked Green Peppers (Fat Not Added in Cooking), Chicken Breast Meat . Dinner: Pineapple , Green Peppers , Chicken Breast Meat. Snacks/Other: Bakali Rice Cakes, Red Delicious Apples, Red Delicious Apples. more...
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Gaining 0.5 kg a Week
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Justin02's Weight History
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