Asel_Ber's Journal, 26 Nov 20

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Weigh In record (no journal entry) for 26 November 2020

70.7 kg Lost so far: 4.4 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2020:

1586 kcal

Fat: 45.70g | Prot: 54.11g | Carbs: 151.63g. Breakfast: President Масло, Вареное Яйцо, Бижан Колбаса Говяжья, Скиф Трейд Мини Бородинский Хлеб. Dinner: President Масло, Рубиком Вареники с Картошкой. Snacks/Other: Пиво, Вино Сухое. more...

1808 kcal

Exercise: ходьба - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Asel_Ber's Journal, 26 Nov 20

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Asel_Ber's Weight History