Weigh In record (no journal entry) for 26 November 2020
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93.9 kg
Lost so far: 8.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1085 kcal
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Fat: 34.36g | Prot: 53.55g | Carbs: 144.96g.
Breakfast: Яготинське Масло Сливочное 73%, Хлеб Черный, Вода с Лимоном. Lunch: Утиное Мясо, Салат Овощной с Маслом. Dinner: Капустный Салат, Творог, Макароны Отварные. Snacks/Other: Красное Яблоко, Варенье, Творог. more...
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Losing 2.8 kg a Week
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Оля Кичак's Weight History
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