Weigh In record (no journal entry) for 30 December 2013
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95.1 kg
Lost so far: 6.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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1342 kcal
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Fat: 43.79g | Prot: 36.79g | Carbs: 202.97g.
Breakfast: Kroger Big K Dr. K, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Michelina's Cheeseburger Mac, Dannon Light & Fit Greek - Strawberry Banana, Doritos Nacho Cheese Tortilla Chips, Navels Oranges, Apples, Capri Sun Fruit Punch. Snacks/Other: the hershey company Hershey Whatchamacallit King Size, Mountain Dew Diet Mountain Dew (20 oz Bottle). more...
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Gaining 2.2 kg a Week
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