Weigh In record (no journal entry) for 26 November 2020
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76.2 kg
Lost so far: 8.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1359 kcal
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Fat: 46.70g | Prot: 43.91g | Carbs: 188.52g.
Breakfast: Netto Grovvalsede Havregryn. Lunch: Marabou Mørk Chokolade 70%, Rød Kål. Dinner: Brune Ris, Kalkunbryst. Snacks/Other: Rema 1000 Kokostoppe, Gulerødder, Easis Vaniljekranse, Castus Frugtstang med Figen, Gulerødder. more...
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2079 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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pipperhald's Weight History
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