Weigh In record (no journal entry) for 26 November 2020
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77.3 kg
Lost so far: 7.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1418 kcal
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Fat: 31.83g | Prot: 61.25g | Carbs: 219.11g.
Breakfast: Leinsamen, Marmelade, Grüner Tee, SPAR Natur Pur Bio-Roggen-Vollkornbrot. Lunch: Olivenöl, Rapsöl, Ja Natürlich Condimento Bianco, Barilla Farfalle, Ja Natürlich Selchkarree Vom Strohschwein, Hofer Rote Rüben. Dinner: Süßkirschen, Sojamilch, Grieß. Snacks/Other: Apfel, Ja Natürlich Creme Joghurt. more...
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2612 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Gaining 1.4 kg a Week
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