Weigh In record (no journal entry) for 26 November 2020
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57.1 kg
Lost so far: 7.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1411 kcal
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Fat: 72.77g | Prot: 76.10g | Carbs: 110.92g.
Breakfast: Lindt Schokolade 90%, Arla Finello Light, Thomy Ketchup 80%, Thomy Delikatess-Mayonnaise, Gut & Günstig Frischkäse, Gut & Günstig Delikatess Rohschinken Würfel, Кофе, Aldi Kondensmilch 4%, Harry Vollkorntoast. Lunch: Gut & Günstig Peanut Power, Мёд, Gut & Günstig Crème Fraîche, Uncle Ben's Express Basmati-Reis (125g), Edeka Weizenmehl Type 405, Aldi Hähnchenbrustfilet Teilstück, Махеев Майонез Провансаль 67%, Harry Vollkorntoast. Dinner: Glutano Butterkeks, Gut & Günstig Peanut Power, Edeka Mini Pflaumentomaten, Gut & Günstig Mais, Картофельное Пюре (с Цельным Молоком и Маслом), Meine Metzgerei Puten Oberkeulen Gulasch. Snacks/Other: Ferrero Küsschen . more...
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Losing 2.1 kg a Week
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