Weigh In record (no journal entry) for 26 November 2020
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67.8 kg
Lost so far: 37.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1515 kcal
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Fat: 87.27g | Prot: 113.54g | Carbs: 78.14g.
Breakfast: Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi, Tarçın. Lunch: Kızarmış Karışık Tahıllı Ekmek, Yulaf Kepeği, Domatesler, Lor Peyniri, Karabiber, Zerdeçal, Salatalık, Yumurta, Zeytin, Zeytinyağı, Tereyağı, Yeşil Acı Biber, Maydanoz, Ekici Lokum Kıvamında Beyaz Peynir. Dinner: Tam Buğday Ekmeği, Yulaf Kepeği, Soğanlar, Zeytinyağı, Fırında Pişmiş veya Izgara Somon. more...
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1867 kcal
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Exercise:
Kapalı alan egzersiz - 1 hour, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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nilüferkemiksiz's Weight History
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