Weigh In record (no journal entry) for 26 November 2020
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75.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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2301 kcal
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Fat: 76.02g | Prot: 200.27g | Carbs: 193.00g.
Breakfast: Probiótica 100% Pure Whey, Clara de Ovo, Pullman Pão Integral Original, Ovo, Yoki Farelo de Aveia, Imbiara Farinha de Maracujá. Lunch: Probiótica 100% Pure Whey, Maçãs Gala, Power One Pasta de Amendoim Integral, Sadia Filé de Peito de Frango, Nestlé Aveia em Flocos (10g). Dinner: Probiótica 100% Pure Whey, Santa Helena Amendoim Torrado sem Sal, Banana Prata, Nestlé Aveia em Flocos (10g), Planalto Filé de Tilápia Congelado. Snacks/Other: Yoki Farelo de Aveia, Ovo, Probiótica 100% Pure Whey Morango, Power One Pasta de Amendoim Integral, Pullman Pão Integral Original, Banana Prata, Maçãs Gala, Yoki Farelo de Aveia, Imbiara Farinha de Maracujá, Clara de Ovo, Ovo, Pullman Pão Integral Original. more...
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Losing 0.7 kg a Week
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Rafa_nutri's Weight History
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