Weigh In record (no journal entry) for 26 November 2020
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73 kg
Lost so far: 11 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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847 kcal
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Fat: 28.83g | Prot: 46.92g | Carbs: 105.40g.
Breakfast: Bakpao, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Bakpao, Teh Herbal, Bolu Pisang, Buah Anggur. Dinner: Tahu Goreng, Tahu Goreng. Snacks/Other: Bolu Pisang. more...
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Losing 16.8 kg a Week
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