Weigh In record (no journal entry) for 09 January 2009
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100.2 kg
Lost so far: 15.5 kg.
Still to go: 7.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2009:
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1059 kcal
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Fat: 14.22g | Prot: 69.54g | Carbs: 187.79g.
Breakfast: Berries 'n Cream Nonfat Yogurt, orange, 2 % kraft, Country Kitchen, ketchup, all whites, skim milk, strawberries, Lower Sugar Oatmeal - Maple. Lunch: chicken kirkland, 99% Fat Free Chicken Broth, riceselect, onion, carrots, green beans. Snacks/Other: FIBER ONE. more...
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Gaining 0.4 kg a Week
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