Weigh In record (no journal entry) for 26 November 2020
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86.4 kg
Lost so far: 5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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659 kcal
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Fat: 28.43g | Prot: 46.50g | Carbs: 50.37g.
Breakfast: Açúcar Mascavo, Melitta Café sem Açúcar, Seara Presunto Magro, Ovo Cozido, Mandaká Queijo Colonial. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Cenouras Cozidas, Tomates, Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Nuts Bar Barra de Castanhas e Frutas. more...
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Losing 0.1 kg a Week
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