Weigh In record (no journal entry) for 26 November 2020
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86.4 kg
Lost so far: 23.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1475 kcal
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Fat: 45.04g | Prot: 124.22g | Carbs: 165.95g.
Breakfast: اريش حموده Whey Cheese, Cucumber, Supermarket Brands Skimmed Milk, Honey. Lunch: اريش حموده Whey Cheese, Fresh Lemon Juice, Onions, Bell Peppers, Olive Oil, Tomatoes, Red Cabbage, Cucumber, Broccoli. Dinner: Grenade Carb Killa Fudge Brownie, Carb Killa Caramel Chaos. more...
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Losing 1.1 kg a Week
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MohammedJawad's Weight History
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