Weigh In record (no journal entry) for 30 December 2013
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127.9 kg
Lost so far: 0 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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1683 kcal
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Fat: 46.88g | Prot: 65.70g | Carbs: 264.15g.
Breakfast: Tropicana Light Orange Juice, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: kraft Kraft Easy Cheese American Pasteurized Cheese Snackkraft, Nabisco Triscuit Thin Crisps Original, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Dole Dole Fruit Smoothie Shakers - Peach Mango. Dinner: Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese, Ore-Ida Steak Fries, Tomatoes, Lettuce, Aunt Hattie's Big Onion Buns, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Washburn's Old Fashioned Hard Candy, Lindt Lindor White Chocolate Truffles with a Smooth Filling. more...
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steady weight
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Moonwisp's Weight History
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