Weigh In record (no journal entry) for 26 November 2020
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93.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1035 kcal
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Fat: 43.21g | Prot: 56.23g | Carbs: 107.71g.
Breakfast: Laranjas, Mamão Formosa, Visconti Torrada Integral, Nestlé Requeijão Light. Lunch: Mania de Churrasco Linguiça, Pepino (com Casca), Batata-Doce (sem Casca, Cozido, Fervido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Hemmer Cogumelos em Conserva, Subway Tomate, Nestlé Requeijão Light, Queijo Mozzarella, Pif Paf Presunto, Ovo Mal Cozido, Wickbold Wrap Integral. Snacks/Other: Aviação Doce de Leite Pastoso, Melancia. more...
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Losing 2.3 kg a Week
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