Weigh In record (no journal entry) for 26 November 2020
|
81.2 kg
Lost so far: 9.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1220 kcal
|
Fat: 95.44g | Prot: 74.31g | Carbs: 11.70g.
Breakfast: Queijo Minas, Nescafé Café Solúvel Granulado Matinal , Piracanjuba Creme de Leite. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Língua Bovina Cozida. Snacks/Other: Cacau Show Bendito Cacau 85%. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HelenLuzDeOliveira's Weight History
|