Weigh In record (no journal entry) for 26 November 2020
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102.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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4276 kcal
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Fat: 98.13g | Prot: 324.33g | Carbs: 519.72g.
Breakfast: Dymatize Vanilla Whey, Smucker's Natural Creamy Peanut Butter, Bananas, Wegmans Clover Honey, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. Lunch: Thomas' Everything Bagel, Apples, Dymatize Vanilla Whey, Gatorade Glacier Freeze Powder, Lidl Cocoa Rice Crispy. Dinner: Usda Choice Flank Steak, Red Tomatoes (Canned), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Kirkwood Chicken Breast Tenderloins, Wegmans Quickly Frozen French Style Green Beans, Great Value Frozen Chopped Spinach, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Extra Virgin Olive Oil. more...
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Losing 3.2 kg a Week
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BigRed89's Weight History
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