Weigh In record (no journal entry) for 26 November 2020
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87.2 kg
Lost so far: 6.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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577 kcal
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Fat: 28.68g | Prot: 20.61g | Carbs: 59.39g.
Breakfast: Fried Egg, Smucker's Pure Strawberry Jam, Peanut Butter, Best Buy Light Marble Cheddar Cheese, Natural Bakery Canadian Rye Bread (69g), Lilydale Turkey Bacon. Snacks/Other: Chapman's Fudge Brownie Bumpy Bar, Leclerc Célébration. more...
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Losing 0.3 kg a Week
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