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體脂31.7%，比一開始降低5%了😊
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1537 kcal
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Fat: 90.74g | Prot: 125.49g | Carbs: 56.23g.
Lunch: 福樂 好優牛奶優酪, 雞蛋, 黑咖啡, 卜蜂 醃漬十三香雞翅, 愛上新鮮 鮮凍綜合莓果, 每朝健康 綠茶. Dinner: Trapa 95%黑巧克力, 蛋白, 玉米筍, 中華一番 蒟蒻卷, 家樂福 白精靈菇, 大陸妹, 全聯 豬里肌火鍋肉片. more...
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1502 kcal
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Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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