5.5 mile walk, 950 calories. I am very happy with this.;)
View Diet Calendar, 26 November 2020:
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1928 kcal
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Fat: 78.35g | Prot: 75.67g | Carbs: 221.77g.
Breakfast: Coffee with Milk and Sugar, Dairylea Cheese Spread, Flora Pro-Activ Light, Warburtons Wholemeal Bread. Lunch: Orange Juice , Marks & Spencer Cheese Tasters, Marks & Spencer Wensleydale & Carrot Chutney Sandwich. Dinner: Skinny Whip Double Chocolate Snack Bar, Cherry Tomatoes, Sainsbury's Red Onions, Cucumber (with Peel) , Aldi British Mature Grated Cheese Lighter, Heinz Tomato Ketchup, Birds Eye Chicken Burger, Asda Wholemeal Flour Dusted Sliced Rolls. Snacks/Other: Olives. more...
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mighty.rose's Weight History
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