Weigh In record (no journal entry) for 26 November 2020
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74.9 kg
Lost so far: 12.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1037 kcal
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Fat: 44.93g | Prot: 44.12g | Carbs: 115.25g.
Breakfast: Bolo de Coco, Relva Verde Psyllium, Ovo Frito. Lunch: Ovo Mal Cozido, Repolho Verde, Grão-de-Bico Seco Cozido, Filé Mignon Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Brócolis Cozidos (de Brócolis Frescos), Couve-Flor Cozida (de Couve-Flor Fresca), Macarrão Integral Cozido. Snacks/Other: Biscoito de Polvilho, Pastel de Carne. more...
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2126 kcal
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Exercise:
Cross Training - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 0.1 kg a Week
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LGASANTOS's Weight History
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