Weigh In record (no journal entry) for 26 November 2020
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94 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 November 2020:
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1799 kcal
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Fat: 67.49g | Prot: 174.14g | Carbs: 106.75g.
Breakfast: Mulino Bianco Fette Biscottate, Carrefour Confettura Extra Prugna. Lunch: Net Integratori VB Whey 104, Angus, Carrefour Vellutata di Zucca e Carote. Dinner: Vivi Verde Coop Spaghetti Integrali Biologici, Carne Macinata (85% Magra / 15% di Grassi, Polpette, Cotta, alla Griglia), Ghisetti Pannocchie Mais Dolce. Snacks/Other: Esselunga Mandorle Sgusciate, Net Integratori VB Whey 104. more...
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Alessandro Gogioso's Weight History
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