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9:15
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73.1 kg
Lost so far: 10 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1150 kcal
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Fat: 36.84g | Prot: 71.12g | Carbs: 134.28g.
Breakfast: Banana Prata, Mandubim Pasta de Amendoim Integral, Quaker Farinha de Aveia, Ovo. Lunch: Urbano Macarrão sem Glúten, Shimeji na Manteiga, Peito de Frango. Dinner: Coxa de Frango (Pele Não Consumida), Estrogonofe de Frango, Purê de Batata, Arroz Branco (Cozido). more...
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1909 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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paulamarques87's Weight History
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