Gianita Paula's Journal, 26 Nov 20

Gianita Paula's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 November 2020

59 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Not Applicable.

View Diet Calendar, 26 November 2020:

1038 kcal

Fat: 41.78g | Prot: 68.12g | Carbs: 98.44g. Breakfast: Wheat or Cracked Wheat Bread. Lunch: Chicken Breast. Dinner: Fried Egg Sandwich. Snacks/Other: Chocolate Chip Cookies (Dry Mix) , High Fiber Multigrain Cookie, Oatmeal Cookies , Sugar Cookies (with Margarine) . more...

1577 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gianita Paula's Weight History

View Complete History

Gianita Paula's Journal, 26 Nov 20

Submit a Comment

Gianita Paula's Weight History