Weigh In record (no journal entry) for 26 November 2020
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49 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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820 kcal
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Fat: 13.28g | Prot: 20.30g | Carbs: 158.62g.
Breakfast: Tahu Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, Mie Telur (Ditambah, Masak). Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Losing 1.0 kg a Week
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Septia Eris's Weight History
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