caucau beta's Journal, 26 Nov 20


View Diet Calendar, 26 November 2020:
1365 kcal Fat: 49.33g | Prot: 43.85g | Carbs: 193.67g.   Breakfast: Porto Alegre Ricota Fresca, Wickbold Pão Integral, Brioche. Lunch: Tomates, Perdigão Nuggets Big Chicken Tradicional , Repolho Refogado, Omelete ou Ovos Mexidos, Tio João Arroz Integral Cozido. Dinner: Mega Matte Açaí com Morango . Snacks/Other: Mel, Be Nature Pasta de Amendoim, Banana Prata, Kobber Granola de Cereais. more...
1866 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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👏👏👏❤ 
26 Nov 20 by member: Anne. II
perfeito.. 
26 Nov 20 by member: selma ctm

     
 

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