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View Diet Calendar, 26 November 2020:
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740 kcal
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Fat: 23.66g | Prot: 80.04g | Carbs: 49.23g.
Breakfast: Optimum Nutrition Whey Protein. Lunch: Purê de Batata, Salada de Alface com Vegetais Variados, Pernil Assado. Dinner: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Suco de Laranja Natural. more...
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2286 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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alesantosdc's Weight History
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