Weigh In record (no journal entry) for 26 November 2020
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66.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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889 kcal
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Fat: 68.96g | Prot: 55.16g | Carbs: 15.47g.
Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Alface, Torresmo, Natu's Farinha de Linhaça Dourada. Snacks/Other: Amendoim, Castanhas de Caju. more...
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Losing 5.4 kg a Week
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Edilma Santos Mayias's Weight History
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