Weigh In record (no journal entry) for 26 November 2020
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103.9 kg
Lost so far: 6.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1396 kcal
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Fat: 56.91g | Prot: 75.27g | Carbs: 123.95g.
Breakfast: Kaffee, Wasser, Vom Land Blütenhonig, Buko Balance, Wasa Roggen Dünn. Lunch: Gut & Günstig Zabaione Quark mit Schokoraspeln, Gut & Günstig Pflanzen Margarine, Harry Vital-Brot, Wasser, Dulano Delikatess Edelsalami. Dinner: Culinea Gyros-Pfanne, Mitakos Gyrossuppe. Snacks/Other: Berentzen Kirschlikör, Kaffee, GutBio Karotten. more...
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Losing 0.7 kg a Week
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bökelberg's Weight History
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