Weigh In record (no journal entry) for 26 November 2020
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97.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1820 kcal
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Fat: 161.53g | Prot: 77.91g | Carbs: 11.42g.
Breakfast: Stewed Chicken Breast (Skin Eaten), Corn Oil, Egg. Lunch: Lettuce, Egg, Butter, Beef Sausage. more...
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Gaining 0.2 kg a Week
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