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Mulai serius lagi. Kalo diterusin nakalnya tambah gembrot entar
Hanya Allah sebaik-baiknya penolong 🙂
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51.5 kg
Lost so far: 1.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1353 kcal
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Fat: 40.29g | Prot: 60.82g | Carbs: 202.30g.
Breakfast: Chicken Nugget, Pepaya, Herbalife F1 Nutritional Shake Mix. Lunch: Fitbar Fitbar Tiramisu Delight , Jagung Manis Kuning, ABC Kecap Manis, Ikan Patin. Dinner: Jagung Manis Kuning, Kusuka Keripik Singkong, Pepaya. more...
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Gaining 0.2 kg a Week
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Poppy Dea's Weight History
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